Physiotherapy there

That's the most important thing there. For me, anyway.

Pelvis up. Stick up. Then one should have really good feeling about ones body. Or really sad thing happen.

Anita said in Pitäjänmäki,, that I should master that thing

Anu has this kind of tattoo.

We tried walking with those things. But I'm not very motivated!

Measurements were done before and after my stay. And there was quite difference: treatment did something.

This is a typical treating-area.

Wheelchairs, there are so many of them.

I don't really know, how these things are called in English.

Anu had some kind of course or something like that. Then I had Ulla-Maija.

This is used for exercising muscles in belly-area.

Then they measured my breathing capacity. In slow and very rapid breathing. Nice computer sheet is given...

This physiotherapeut is Elina Aula. She was in Pitäjänmäki when practicing. Studying-times, You see. There she gave much too harsh exercise to me. But I must say, that I'm not easy one.

She wanted this picture taken. Want, want, want... Okay.

Relaxing

Relaxing is extremely important thing.

Swimming

I really like swimming. Water gives suitable buoyancy and friction. I can walk there.

Then some swimming.

Someone is always there. Maybe that\s even too much, I don\t know.

Gym

We had a big gym in 5th floor. With special things for handicabbed.

Everything is started with that treadmill. On Friday August 13th I complained, that weights were suitable for Arnold Schwarzenegger. Oh yeah, I had only quite lousy shape.

This is another way to warm up.

This thing works for legs. Not very usable to someone, who has paralyzed legs. But very usable for me.

The stretching is important thing here.

Here we pull the strings down.

Even more important thing is stretching.

And then pulling at some another direction.

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